Feed Your Soul
With the nourishment it needs! Your spirit is hungry for satisfying treats as much as you are. A career you love, friends you enjoy spending time with, adventure, fulfilling conversations and relationships, meaningful experiences, thought provoking reads, physical challenges, mental challenges, spiritual connection.... The list goes on.
Become aware
What are you doing to provide your soul with the sustenance necessary to thrive? Are you allowing yourself time to relax and de-stress from the accumulation of modern day fatigue? While sitting in the front of the TV and watching Game of Thrones is entertaining, are you really able to connect with your internal being during these times?
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” - Carl Jung
Connect with yourself
When was the last time you went outside? Took a walk and practiced mindfulness? Grabbed a piece of paper and wrote down your thoughts?
Time is lost without paying attention
The hustle and bustle of everyday life often gets in the way of who we truly are. We fly through the week by the seat of our pants, only pausing for enough time to prepare for the weekend, then the weekend passes in a blur without any meaningful progress between last Sunday and this Sunday.
Recharge and renew
Have you been making significant progress towards what you truly want to do? If not, maybe it is time to unplug for a minute. Change your surroundings. Incorporate a new habit into your routine. Remind yourself what makes your happy, what makes you tick. Are your relationships adding value to your life? Or are you holding onto connections with people who may not align with your goals and direction?
The soul is the driving energy behind your conscious actions.
Namaste, good mood food dudes. Feed your soul, not just physically but mentally and spiritually as well.
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