Friday 8/22
"Alactic Power"
Warm-up:1600m leisure jog
Various Snatch movements with bar
Power Snatches at 40 kg, 50 kg, 55 kg
8 rounds, 3 minutes rest between:
5 Hang Power Snatch @ 135#
drop and begin to immediately sprint
100m sprint @ ~90%
walk back to start
Time to complete: 35 minutes including warm-up
Short and sweet. Training that power output. Sprint still feels a bit off, although I am slowly getting the hang of it technique wise. Power snatches were strong. Level 1-2 Yoga afterwards to cool down.
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