Afternoon training session today... First time hitting it real hard later in the day. Had to work so I just went for a walk in the morning and did a little bit of stretching, got off at 4 PM. Got in gym started warming up at 430 PM, workout lasted about 45 minutes total.
Saturday 8/30
"CP Battery"
AM Bodyweight - 177.0 lb
Warm-up:
50 push-ups
50 BW squats
30 KBS @ 62 lb
some thrusters and back squats with the bar
some clean pulls and hang cleans at 135# and 205#
A) Press to 1RM from bar in 5 minutes:
175# (fail)
165# (make)
B) EMOM for 16 minutes:
Even - Clean DL @ 365# x2 reps (head down, hips down, chest up)
Odd - CGBP @ 220# x2 reps (knees up, feet on bench, back flat)
8 sets of 2 reps on each
C) 30 Hang Squat Cleans @ 175# for time: 5:20
every time bar hits ground, 3 pull-ups
Ended up with:
10 HC + 3 pull-ups (unbroken)
6 HC + 3 pull-ups (unbroken)
6 HC + 3 pull-ups (unbroken)
7 HC +3 pull-ups (had to regrip 5th and 6th rep, after 7th rep bar slipped to ground)
1 HC
TIME - shit. That was hard. Going to work up to 50 HC for time @ 185 lb eventually.
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