Grant's Training Thursday 8/28

Woke up this morning feeling great, had an excellent night's sleep last night as always, took my bike out for a 20 minute bike ride as the sun came up, came home had some coffee and started stretching out for my workout.

Thursday 8/28
"Aerobic Power"

3 rounds with 3 minutes rest between each round:
3 minute AMRAP:
1 Handstand Push-up (deficit)
3 Chest to Bar Pull-ups
5 Burpee Slam Balls @ 35 lb
100m jog @ 75%

Completed 2.5 circuits each 3 minute round, was unable to finish the 3rd jog each time.

rest 3 minutes....

3 rounds with 3 minutes rest between each round:
3 minute AMRAP:
1 Handstand Push-up (deficit)
3 Chest to Bar Pull-ups
5 DB Thrusters @ 40 lb
25 second uphill farmer's walk @ 15 incline, speed 3.0 on treadmill.... used uneven KBs and switched hands each time. 

Completed 2.5 circuits each 3 minute round, was unable to finish the 3rd farmer's walk each time. 

Workout complete in under 40 minutes. Rode bike to yoga afterwards, practiced an hour and a half of level 1-2 yoga, ready for the day.