Training

• Training #1 - Introduction and Weightlifting from Tuesday 8/12 ...
• Training #2 - Getting Started. Lose Fat, Build Mus...
• Training #3 - Grant's Workout Wednesday 8/13 and Thursday 8/14
• Training #4 - Functional Fitness
• Training #5 - Grant's Training Saturday 8/16
• Training #6 - Grant's Training Tuesday 8/19
• Training #7 - Grant's Training Wednesday 8/20
• Training #8 - Grant's Workout Thursday 8/21
• Training # 9 - Beyond the Beginner Level
• Training #10 - Grant's Workout Friday 8/22
• Training #11 - Grant's Training Saturday 8/23
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