- Training #1 - Introduction and Weightlifting from Tuesday 8/12 ...
- Training #2 - Getting Started. Lose Fat, Build Mus...
- Training #3 - Grant's Workout Wednesday 8/13 and Thursday 8/14
- Training #4 - Functional Fitness
- Training #5 - Grant's Training Saturday 8/16
- Training #6 - Grant's Training Tuesday 8/19
- Training #7 - Grant's Training Wednesday 8/20
- Training #8 - Grant's Workout Thursday 8/21
- Training # 9 - Beyond the Beginner Level
- Training #10 - Grant's Workout Friday 8/22
- Training #11 - Grant's Training Saturday 8/23
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