Happy Sunday! Another week down. I always get excited about waking up on Sunday, knowing that another week has passed, a new one filled with challenges and opportunities awaits.... Having this attitude about Sunday has transformed the week for me.
By looking forward to the week, you subconsciously create an outline for a great week. By dreading Monday, your mind is already building resistance to something you are going to have to face anyways. Why not welcome the day? Welcome the week?
If you haven't already, it may be wise to go through some of the previous blog posts in reflection for the week. Think about how you are going to structure your morning routine this week if you haven't already. Practice gratitude for what you have, how your week has been, thing you might be looking forward to. Sit down and create some deep, meaningful goals. Think about who you want to be and how you plan on getting there. Remember to always feed your soul with great food - nutrition is a great starting place for building success momentum. And always, always remember to define your purpose so that you can remain true to yourself, because once you realize you are living in alignment with yourself, you are no longer giving away precious time.
How you spend your Sunday prepares your body and mind for how your week will pan out. Set aside time for your own development and personal growth, a minimum of 30 minutes and preferably one hour or more. Envision what a successful week would look like for you. If you created a to-do list with 10 or more items, which three would produce the most growth/ progress/ satisfaction? What will you do every day to bring you a step closer towards your ultimate goals?
YOU are responsible for your progress. Growth is intentional. No one is successful or happy by accident. It's a choice that you make on a daily, hourly, and down to a minute-by-minute basis.
Now go out and make a positive impact on the world. Everyone possesses a massive potential within. You hold the key to your own potential, and play a critical role in unlocking that potential in those around you. Empower others and you shall be empowered.
Weekly Challenges:
- Do something uncomfortable (ex. speak in front of a group, forgive someone who has wronged you, try to pick up a chick at the grocery store)
- Create and perform your own 'success routine' every morning for the entire week
- Develop a concrete health goal and connect to it. Be specific - what do is your goal, why is it your goal, how do you plan on achieving it, and how will you feel once it is accomplished?
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